Do this to keep you healthy while travelling

NewsPatrolling.com : Though we all would admit that there’s no other joy as blissful as the joy of travelling, but we also can’t ignore the fact that it actually can take a toll on our health as we tend to deviate from our daily routine. Hence, one should be cautious of the schedule that one is opting for and also be watchful of the intake of food. These small things, if overlooked, can cause much of a trouble to our health.

Below are some tips to keep you healthy while you are travelling:

1. Be hydrated: Whatever be the climate, drink lots and lots of water. This will keep the water level in your body maintained and make you feel active
2. Enough sleep: Though travelling tends to be tiring some times, but one should always ensure that they get a good night’s sleep. This will keep the body fresh and energised for the next day.
3. No heavy lifting: Try to keep your luggage as minimum as possible while travelling. This not only reduces the effort otherwise gone into managing various bags, but also help you save your energy for other more important stuff
4. Eat healthy and breakfast is a must: One should try to keep away from street food as much as possible. Also, one’s breakfast should also be rich in protein and other nutrients that will keep the body energised through out the day

Is your pet food healthy?

NewsPatrolling.com Feeding your pet is a big responsibility. But with so many pet food options out there, how do you know which ones you can trust? It is very important to consult a vet before planning the diet of your pet, and choose the food products. Another very important thing is to have variation in their food. Like us, they too get bored.

An ingredients label lists food by weight, with the heaviest item listed first and the lightest item last. Heavier foods that sound good (berries or carrots) may be higher up on the list than other foods that weigh less (dried meat), but that may not tell the whole story.

When you shop for yourself, you might read the list of ingredients to see what’s in the food that you’re thinking about buying. So it makes sense if you look at ingredients on pet food packages as well. Even if you’re happy with your pet’s food, ask your vet every now and then if your choice is still good.

Aditya Thackeray demands resignation of education minister and Mumbai University VC

NewsPatrolling.com : Aiming to target the BJP, Aditya Thackeray today demanded the resignation of state education minister Vinod Tawde and Mumbai University vice chancellor Sanjay Deshmukh. Aditya, son of the party president Uddhav Thackeray and Yuva Sena chief, made his demands when he met Governor Ch Vidyasagar Rao at the Raj Bhavan. Aditya accused Tawde and Deshmukh that they have created a mess at the online assessment process of the university. He said that both people have failed to do their jobs properly, which is why they should be asked to resign from their posts. Aditya asked the Governor to consider his request and take action against Tawde and Deshmukh.

It may be recalled that Shiv Sena has always been pointing fingers at BJP, even though both parties are part of the alliance that is in power in the state and at the national level as well. “I urge you to take their resignation for their absolute failure to conduct the basic work of the Mumbai University, taking it to a pit that it has never gone down to before in its over 100 years old history,” Aditya said in a letter that was submitted to the Governor. However, the accusations seem a bit unnecessary since Mumbai University has already announced four lecture-free days to fast-track the online assessment process.

Top 4 Benefits of choosing reputed Ayurvedic Clinic

Do you quite often suffer from various types of health disorders due to your hectic lifestyle? Are you in search of a medical treatment to get rid of these health problems in a safe way? Then it will certainly be wise for you to visit Shirodhara Service centre in Kolkata to get Ayurvedic treatment which is not just only effective but also free from any sort of side effects. Below are discussed about some of the major reasons due to which the above Ayurvedic treatment centre has been able to gain a good reputation among the people who wish to get cured of various diseases in a safe way.

1.      The Ayurvedic centre has long years of experience

If you are in search of an Ayurvedic clinic that has long years of experience in this specific field then it will certainly be wise for you to pay a visit at Shirodhara Service centre in Kolkata. This clinic has been providing ayurvedic treatments for quite a long period of time and thereby you will certainly be able to get the best treatment without being cheated.

2.      Highly qualified and expert doctors

This reputed and reliable Ayurvedic clinic conducts a thorough screening before appointing a doctor to make sure that its patients are able to get the best treatment in a safe way. Before appointing a specific doctor, the clinic ensures to properly determine whether he or she is qualified enough to handle various challenges of ayurvedic treatments to provide best results to valued clients.

3.      Ensures to use the best quality herbs for providing ayurvedic treatments

The clinic ensures to get the best quality herbs from different parts of the world in order to provide highly effective and safe ayurvedic treatment to its valued clients from different regions.

4.      Get valuable advice from the experienced physicians

Being professional in this line of business, the experienced physicians of the Shirodhara Service centre in Kolkata ensures to provide valuable advice to their clients to make sure that they are able to stay healthy and even free any sort of health disorders throughout their life. After the completion of a specific ayurvedic treatment, the doctors provide valuable advice about the unique ways to follow a healthy lifestyle, process to cook food and even the proper time to have the food for enjoying a healthy living.

If you still want to gain further information about Shirodhara Service centre in Kolkata then it will be wise to check out the health category of NewsPatrolling.com, a popular news portal which will help you in gaining information about the accreditations that the Ayurvedic clinic has received and even the unique treatment which has helped millions of people in enjoying a healthy living.

To learn more, visit: http://www.newspatrolling.com/experience-holistic-healing-with-ayurveda-at-ayushmaan-bhavah/

Signs that your core muscles are weak

Having strong bones is very important, especially after the age of 30 years. Hence after the age of 30 years, one should put extra effort to ensure they take calcium rich diet and eat healthy food to have strong muscles. Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.

Below are some indications that are signs of having weak core muscles:

1. Poor sitting posture
2. Constant lower back pain
3. Weak limbs
4. Inability to hollow your stomach

If you also feel that you have certain symptoms in your body too, then you should take immediate action. Firstly, consult a doctor and follow the medication and the diet that the doctor prescribes. Having a healthy diet today, ensures a healthy future. 

Newspatrolling.com

Health benefits of sunflower oil

Keeps your heart healthy:
Experts believe that sunflower oil contains high amounts of omega-3 fatty acids, omega-6 fatty acids and vitamin E , which are responsible for lowering blood cholesterol levels and improving the functioning of the heart. Hence, it is wise to include this oil as part of your daily cooking oil to keep your heart healthy. Apart from this, the low content of saturated fat makes this oil good for patients suffering from heart disease.

Fights cancer:
Being packed with high amounts of phytochemicals, daily intake of sunflower oil exerts a protective effect against cancer. It also contains vitamin E, an antioxidant which neutralizes the harmful effects of toxins and free radicals present in the body, thereby preventing colon cancer, lung, skin and uterine cancer.

Slows down ageing:
Sunflower oil is rich in vitamin E, which prevents skin damage and also helps in skin rejuvenation. Apart from this, the oil contains other phytochemicals that help in speeding up the healing process of your skin. By shielding the effect of free radicals on the skin and rendering a protective effect against exposure to the sun, it prevents skin damage, making you look younger. To reap its skin-healthy benefits, apply sunflower oil to your skin before going to bed and wash your face in the morning.

Boosts immunity:
Are you highly prone to infections? If yes, replace your cooking oil with sunflower oil for its far-reaching health benefits. This oil will not only strengthen the membranes of your skin barriers but also improve your immune function, thereby preventing infections.

source: NewsPatrolling.com

Hijab in the list of Apple’s new emojis

NewsPatrolling.com : Apple has previewed forthcoming emojis, including one that depicts a woman wearing a hijab. In honor of World Emoji Day (yes, it exists, and it was Monday), Apple — whose colorful and increasingly detailed palette of emojis has to some degree altered the way humans communicate — has shared a preview of 12 of its newest emojis.

They include a woman with a head scarf, a breast-feeding woman, a vomiting face, a zombie and a sandwich.

Apple has steadily moved toward inclusivity and diversity in its emojis, enabling users in 2015 to change the skin tone of most of the human emojis. The head-scarf and breast-feeding emojis seem to be in line with this trend.

The headscarf-wearing character was approved by Unicode, a non-profit international consortium, in November last year after a Saudi teen living in Germany campaigned for its inclusion.

Fifteen-year-old Rayouf Alhumedhi submitted a proposal to Unicode in September 2016, pointing out that there was no image that represented her.

Apple’s preview of the hijab emoji sparked some negative reaction online, with one Twitter user calling it a sign of “creeping Sharia” law.

The full set will be released later this year with updates for various Apple operating systems.

The hijab is a headscarf worn by many Muslim women who feel it is part of their religion.